Health Update: Your Health Scores a Perfect 10 with CoQ-10
Ever since Peter Mitchell, Ph. D. was awarded the 1978 Nobel prize in chemistry for his study of Coenzyme Q-10 (CoQ-10) in energy production, CoQ-10 has continued to gain popularity, especially for cardiovascular and anti-aging support.
It’s one of the most talked-about supplements with sales growing nearly 20 percent each year. It’s been the focus of hundreds of scientific studies and the subject of nearly a dozen international scientific meetings. So what’s the fuss all about? Read on to discover why CoQ-10 is a perfect 10 for health.
What is CoQ-10?
CoQ-10 is a fat-soluble compound that occurs naturally in nearly every cell in your body. That’s why it’s also known as Ubiquinone for ubiquitous, for occurring everywhere. CoQ-10 is the catalyst that helps each cell burn sugar, fats and amino acids from the foods you eat. Think of CoQ-10 as the starter fluid you use on your grill to get your charcoal glowing. Without it, it’s hard to get your fire going, let alone your meal cooked.
Because CoQ-10 helps convert nutrients into energy, it’s found in highest concentrations in those areas with the highest energy needs – heart, liver and kidneys. Most studies on CoQ-10 have centered around its effect on the cardiovascular system. These studies have revealed some shocking facts - 50-70 percent of cardiac patients show a CoQ-10 deficiency.
Who Needs It?
While your body does make CoQ-10, you can also absorb it from certain foods like peanuts, fish and organ meats, like kidney and liver. Unfortunately, most of us don’t eat these foods. What’s more as we age, our levels of CoQ-10 decline, making it especially important for those over 45 or the chronically infirm. Individuals taking certain cholesterol-lower drugs (statins) may also be at greater risk for a CoQ-10 deficiency since these drugs further deplete your supply of this needed nutrient.
Why Do People Take It?
- Cardiovascular system including heart, blood pressure, cholesterol, and arteries. Your heart works 24 hours a day and CoQ-10 helps give it the energy it needs for proper pumping.
- Gum problems. If you think gum problems are harmless, think again. They are a leading cause of tooth loss and becoming more prevalent each year, in particular those over 35. Studies show these individuals have lower CoQ-10 levels.
- Physical fitness. Since CoQ-10 is involved in cellular energy, it can improve endurance, giving your work out routine a needed jolt. Because you have greater stamina, you may have an added weight loss benefit, too.
- Antioxidant protection. Free radicals roam your body in search of another electron to pair up with. They can wreak havoc, bumping around and stealing electrons from other cells. CoQ-10 limits the production of these dangerous free radicals.
- Immune system. Since your immune system needs energy to stay strong, CoQ-10 can help keep it in tip-top shape.
- Counteract statin drugs. As I mentioned above, studies show this class of drugs may interfere with your body’s ability to produce CoQ-10.
For all these reasons and much more, more doctors are starting to recommend CoQ-10 to their patients. With new research coming out all the time on this miracle specialty supplement, we've yet to discover all of its amazing potential.
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